• 1⁄4 cup fairlife® 2% Chocolate ultra-flitered milk
  • 1⁄2 cup ice
  • 1 small frozen banana
  • 1 tablespoon Smucker’s® Creamy Natural Peanut Butter
  • 1 scoop chocolate protein powder (optional)
  • 1⁄4 cup low-fat or fat free milk
  • 1 cup frozen strawberries
  • 1 small banana
  • 1⁄4 cup Chobani Greek Vanilla Yogurt
  • 1 scoop vanilla protein powder (optional)
  • 1⁄4 cup nuts
  • 1 tablespoon flax or chia seed
  • 1⁄4 cup berries or fruit
  • 1⁄4 cup granola or muesli
  • Sprinkle of shredded coconut
  • 1⁄4 cup dried berries

Amount: 8 oz.

Calories: 298

Fat (g): 9

Sat. Fat (g): 2

Carb (g): 38

Fiber (g): 6

Protein (g): 21

Gluten free

  • Add soft, high-moisture foods to blender (liquids, fresh fruit, veggies, etc.).
  • Add protein powder (optional).
  • Add solid foods last (frozen fruit, ice, nuts).
  • Blend and pour into bowl.
  • Top with your favorite fruits, nuts/seeds, muesli or granola.

If the ingredients are too cold in the blender, an air pocket will form; balance it out by adding a little more liquid until desired consistency.
Try with any smoothie recipe, just decrease the liquid to about 1⁄4 cup or the least amount possible to make the blender churn and give it a thick consistency.
Add 1 cup of any greens to a smoothie bowl as an easy way to increase veggies for the day.

Consume 1-2 hours before exercise as part of a balanced breakfast or between meals as a snack option.
Smoothie bowls are an excellent source of carbohydrate, protein, calcium, and antioxidants, ideal for energy replenishment, tissue repair and recovery post-workout.