Career Highlights

Under 23 World Championships, Rotterdam, 2017 (Olympic Distance - Men)
Under 23 World Championships, Cozumel, 2016 (Olympic Distance - Men)
Under 23 World Championships, Chicago, 2015 (Olympic Distance - Men)
Junior World Championships, Edmonton, 2014 (Sprint Distance - Men)
Junior World Championships, London, 2013 (Sprint Distance - Men)

Personal

Eli was a standout track and cross-country runner in high school, earning the Colorado 4A state title in cross country as a senior. He went on to run cross country for Metropolitan State University of Denver, where his older sister Brenna was on the women’s team. Hemming has become an athlete to watch leading in to the 2020 Olympic Games after having several breakthrough races on the ITU circuit over the past year. He was the top American male at the 2018 ITU World Triathlon Grand Final in Gold Coast, Australia, finishing 16th. Later that year, he earned his first career ITU Triathlon World Cup medals, a silver in Miyazaki, Japan, and a bronze in Tongyeong, South Korea. Hemming then earned his first ITU World Cup victory in Tiszaujvaros, Hungary, in July of 2019. He was named the 2016 and 2017 USA Triathlon Under-23 Athlete of the Year, and the 2018 USA Triathlon Men’s Olympic/ITU Triathlete of the Year.

Elite Triathlon Career

2019: Finished 13th at the Dam an World Triathlon Abu Dhabi on March 8 • Earned silver as a member of the U.S. Mixed Relay team at the Daman World Triathlon Mixed Relay Series Abu Dhabi on March 9 • Finished 39th at the ITU World Triathlon Yokohama on May 18 • Finished in 9th as a member of the U.S. Mixed Relay team at the Hamburg ITU Triathlon Mixed Relay World Championships on July 7 • Won gold at the Tiszaujvaros ITU Triathlon World Cup on July 14 • Placed 27th at the Tokyo ITU World Olympic Qualification Event on Aug. 16 • Earned a top-30 finish at the ITU World Triathlon Grand Final in Lausanne, Switzerland, on Aug. 31 • Placed 12th at the Banyoles ITU Triathlon World Cup on Sept. 7

2018: Earned his first two career ITU Triathlon World Cup medals with a bronze in Tongyeong on Oct. 27 and a silver in Miyazaki on Nov. 10 • Placed 16th at the Sarasota-Bradenton ITU Triathlon World Cup, which was held as a duathlon, on Oct. 13 • Led the U.S. men with a 16th-place finish at the ITU World Triathlon Grand Final in Gold Coast, Australia, on Sept. 12 • Finished 23rd at ITU World Triathlon Hamburg on July 14 • Placed 20th at ITU World Triathlon Leeds on June 10 • Was part of the gold-medal-winning U.S. team at the first-ever ITU World Triathlon Mixed Relay Series event in Nottingham, England, on June 6, teaming up with Kirsten Kasper, Matt McElroy and Katie Zaferes • Took fifth at the Cagliari ITU Triathlon World Cup on June 2 • Placed 11th at ITU World Triathlon Bermuda on April 28 • Was part of the gold-medal-winning mixed relay team at the Sarasota-Bradenton CAMTRI Sprint Triathlon North American Championships on March 11 • Started the season with victories at the Clermont CAMTRI Sprint Triathlon American Cup on March 3 and the Sarasota-Bradenton CAMTRI Sprint Triathlon North American Championships on March 10

2017: Earned a silver medal in the men’s elite race and was part of the silver-medal-winning mixed relay team at the Sarasota CAMTRI Sprint Triathlon and Mixed Relay American Championships • Took the win at the Hamilton CAMTRI Sprint Triathlon American Cup • Placed seventh at the Cagliari ITU Triathlon World Cup • Finished 38th at ITU World Triathlon Leeds • Won gold at the West Des Moines CAMTRI Sprint Triathlon American Cup, earning the USA Triathlon U-23 national title in the process • Placed 26th at ITU World Triathlon Edmonton • Took 14th at the ITU Under-23 World Championships in Rotterdam, the Netherlands • Placed 23rd at the Sarasota-Bradenton ITU Triathlon World Cup

2016: Placed 18th at the Clermont CAMTRI Sprint Triathlon American Cup • Took 22nd at the Sarasota CAMTRI Sprint Triathlon American Championships • Placed 40th at the Chengdu ITU Triathlon World Cup • Took 16th at the Richmond CAMTRI Sprint Triathlon American Cup • Won a silver medal at the USA Triathlon U-23 National Championships in West Des Moines • Was part of the bronze-medal-winning men’s team and placed 14th individually at the Nyon FISU World University Triathlon Championship • Finished 13th at the ITU Under-23 World Championships in Cozumel, Mexico • Took ninth at the Tongyeong ITU Triathlon World Cup • Placed 20th t the Miyazaki ITU Triathlon World Cup

2015: Opened the season with a bronze medal at the Clermont CAMTRI Sprint Triathlon American Cup, his first podium at the senior elite level • Was part of the silver-medal-winning team at the Sarasota CAMTRI Triathlon Mixed Relay American Championships • Earned silver in the elite men’s field at the Sarasota CAMTRI Sprint Triathlon American Cup • Placed fifth at the Bridgetown CAMTRI Sprint Triathlon American Cup • Recorded a 17th-place finish for elite men and a fourth-place finish for U-23 men at the Monterrey CAMTRI Triathlon American Championships • Finished 45th at the Holten ETU Triathlon Premium European Cup • Took the win at the Magog CAMTRI Triathlon American Cup, his first victory in elite ITU competition • Took 35th at the ITU Under-23 World Championships in Chicago • Placed 37th in his ITU Triathlon World Cup debut in Cozumel, Mexico • Took 45th at the Tongyeong ITU Triathlon World Cup

2014: Placed sixth at the Sarasota PATCO Triathlon Junior North American Championships • Finished fifth at the Dallas PATCO Triathlon Pan American Championships • Took fourth at the USA Triathlon Junior Elite National Championships

2013: Won a silver medal at the Vila Velha PATCO Triathlon Pan American Championships • Recorded a 48th-place finish at the ITU Junior World Championships in London

2012: Took fourth at both the Huatulco PATCO Triathlon Junior North American Championships and the Edmonton PATCO Triathlon Junior Pan American Championships • Finished 29th at the ITU Junior World Championships in Auckland

2011: Placed 15th for junior men at the Clermont PATCO Triathlon Junior North American Championships • Finished 18th at the Monroe PATCO Triathlon Junior Pan American Cup

World Championships Experience

Most recent: 2019 – 9th (Team Relay - Mixed)
Years of participation: Team Relay - Mixed 2019
Top finish: 9th – 2019 (Team Relay - Mixed)

Athlete Bio

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Event Schedule

2024 Olympic Games - Triathlon